TOTAL BODY WORKOUT - These small discs can broaden your range of exercises while reducing your risk of injury. strengthen the glutes and legs muscles.
WORKS ON FLOOR OR CARPET - Works on all surfaces, Whether you are indoor or outdoor, gym or on your outdoor camping road, you can get a great workout with our dual-sided gliding discs.
SUITS FOR DIFFERENT KIND OF EXERCISES - These exercise sliders make core toning exercises easy, perfect for low-impact abs workouts, aerobics, dance, Pilates, yoga, CrossFit and more; superb versatility for exercise
WORKING PRINCIPLE - By engaging your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. SO SAMPLE to targeting on your tummy, legs, arms, hips, core muscles, and etc. Also, be a good way to increase your body flexibility.
PROTECT YOUR JOINTS AND MUSCLES - The beauty of these sliding discs is that you can use them in a variety of different workouts - an aerobic or dance workout, awesome cardio, muscle shaping and strengthening moves (excellent for building muscles) and also brilliant for yoga and pilates. They help reduce joint soreness significantly and eliminate the risk of injury even for the older generation.